The Matrix: Optimizing Nutrition & Exercise for Maximum Results
The Matrix: Optimizing Nutrition & Exercise for Maximum Results Take out a piece of paper, create a 2x2 square matrix. Repeat. On the...
Setting Goals for 2021
Setting Goals for 2021 Given that we just entered a new year, I thought it would be a good time to revisit the powerful concept of goal...
Health Hacks for 2021 12/23/20
Injury Prevention and Recovery As we get older, we are invariably more susceptible to injuries. Since being consistent with your workouts...
Health Hacks for 2021
As we exit the challenging year that was 2020 and look forward to a healthier, happier, more prosperous 2021; consider implementing some...
Don't Worry, Be Happy
Don't Worry, Be Happy When the Dalai Lama was asked what the purpose of life is, he replied without hesitation, “To be happy.” That...
On Optimizing Your Environment: 1+1 = 3
On Optimizing Your Environment: 1+1 = 3 I was lifting back the other day and getting ready to move from the chin up bar to the lat...
Emerging Into New Year At Your Best
Emerging Into New Year At Your Best Another year end is soon upon us, and what a year 2020 has been. With gyms often closed and normal...
7 Ways to Jump Start Fat Loss
While I’m a big believer in making small, sustainable changes leading to an ongoing healthy, fit lifestyle, I do get asked regularly how...
The 10 minutes That Matter Most
The 10 Minutes That Matter Most There are 1,440 minutes in a day; about 10 matter most. Below are a few for your consideration: The first...
On the Importance of Sleep
On the Importance of Sleep I heard on NPR this morning that over half of US adults report having trouble sleeping. They indicate stress...
