The Only 10 Minutes That Matter & How You Should Use Them.
There are 1,440 minutes in a day. And about 10 that really matter. Below are a few for your consideration. The first 2 minutes after...
The Power of The Mind.
When we take our shirt off in the gym locker room, at a pool, or a shirts/skins game of pickup basketball, there it is, on display: the...
Here's What You Can Do Today Accomplish Your Health & Fitness Goals.
Last week my hometown team, the Chicago Cubs, won the World Series. Generations of people had been praying for that moment for decades....
My Year Without Alcohol.
We provide actionable, effective tips on the 5 pillars of sustainable total health & fitness: mental, nutrition, weight training, cardio,...
Muscle v. Fat and What That Means For Your Metabolism.
A pound of fat burns about 2 calories a day. While there are some wild claims out there about a pound of muscle burning 50 calories or...
