Health Hacks 4/26/2017
Two weeks ago I broke my own rules about warming up properly to avoid injury. I was running late, I didn’t want to make my training...
Health Hacks 4-19-17
Here are 5 health hacks, 1 per pillar. Try them out to see some real results on your weight, energy, strength, relationships, attitude...
Health Hacks 4-11-17
There are 5 primary pillars of total health & fitness: mind, nutrition, weight training, cardio, and spiritual. Here are 10 health hacks,...
Morning Ritual Importance
As a young adult I got into the habit of hitting the snooze button each morning at least a half dozen times. Somewhere along the way –...
