7 WAYS TO JUMP START FAT LOSS
While I’m a big believer in making small, sustainable changes leading to an ongoing healthy, fit lifestyle, I do get asked regularly how...
Expanding The Container
There is a great concept that goes like this: we each have a container, call it a glass jar. Next to it we have various rocks, pebbles,...
Health Hacks 7/10/17
Last week we discussed the nature of independence; this week we’ll cover an equally important topic. When asked what a human’s goal is,...
