5 Ways To Be Happy Today
When the Dalai Lama was asked what the purpose of life is, he replied without hesitation, “To be happy.” That seems like as good a...
Effective Workouts for Busy Professionals
I used to do a lot of LSD. No, not the drug kind, rather Long Slow Distance training as an endurance athlete (marathoner, Ironman...
Environmental Impact: How Your Surroundings Affect Your Health
I was lifting back the other day and getting ready to move from the chin up bar to the lat machine. There was a guy already doing lat...
The Matrix: Optimizing Nutrition & Exercise for Maximum Results
Take out a piece of paper, create a 2x2 square matrix. Repeat. On the first one, write over the top left box “Effective Workouts” over...
EXERCISING THE MIND FOR MAXIMUM FAT LOSS
In my capacity as Chief Health Officer, I spend time discussing and analyzing the 23 hours a day the client is not with me. Providing a...
