The Power of The Mind
It is not coincidental that the first of the 5 Pillars of Health is the Mind (Mind, Nutrition, Cardio, Weights, Spirit). When the mind...
FAST: For a Skinnier Tomorrow
I much prefer the terms lean, or ripped, versus skinny, however the acronym ‘For a Ripped Tomorrow’ just doesn’t quite have the same...
HAPPY HOUR: STORIES WE TELL OURSELVES
I walked by a local restaurant the other day and a sign outside blared, “Happy Hour 5 – 6 pm Daily!”. I realize this is just a marketing...
Forever Young: How To Turn Back The Clock
I co-authored a book in 2012 about a guy with a special power: when he has sex with women they stop aging. It is a great tale involving...
