On Doing The Right Thing
On Doing The Right Thing We are the sum of the choices we make. Whether conscious or with little intentional thought, our brain tells our...
8 Tips for Eating Less
On The Importance of Portion Control With extra time on our hands, we often fill that space with excess food and drink. The ability to...
Do What You Can
A few years ago I broke my ankle in a freak skiing accident. Sunday I was fitted in a boot I had to wear for 6 weeks, and Monday I was...
The Morning Routine
I had a morning routine for years that looked like this: alarm goes off, feet hit floor within 2 seconds, sheets fly everywhere, heart...
