It's Never Too Late
We are the sum of our choices over time. See someone who is overweight? You can tell with a high degree of certainty what choices he/she...
Boulders for Shoulders
CORRECTION: In last week’s TDW newsletter I wrote that “We naturally lose around 1 – 2 lbs of fat a year as we age….” This should have...
The Power of Muscle
The Power of Muscle A pound of fat burns about 2 calories a day whereas a pound of muscle consumes somewhere closer to 8. Doesn’t sound...
The Power of Discipline
Discipline is more essential and valuable than ever. As when the stock market is going up and all investors can look like a genius, it is...
