Prime The Pump
Prime The Pump When we think about warming up, we usually are talking about preparing the body to workout (See article: Avoiding Injury)...
The Final Hour
The Final Hour We hear a lot these days about ‘stay at home fatigue’. People are plain ole’ tired of not being able to do the things they...
The Myth of Once
Once is a four letter word, one of the most dangerous in the English language. “Once Friday rolls around I can start having fun.” “Once I...
