7 Ways to Jump Start Fat Loss
While I’m a big believer in making small, sustainable changes leading to an ongoing healthy, fit lifestyle, I do get asked regularly how...
The 10 minutes That Matter Most
The 10 Minutes That Matter Most There are 1,440 minutes in a day; about 10 matter most. Below are a few for your consideration: The first...
On the Importance of Sleep
On the Importance of Sleep I heard on NPR this morning that over half of US adults report having trouble sleeping. They indicate stress...
How to Workout Efficiently
I used to do a lot of LSD. No, not the drug kind, rather Long Slow Distance training as an endurance athlete (marathoner, Ironman...
Pay Me Now or Pay Me Later
As I learned in Freshman year Econ 101, there is no such thing as a free lunch. Opportunity – or other – costs exist everywhere, even if...
