How to Workout Efficiently
I used to do a lot of LSD. No, not the drug kind, rather Long Slow Distance training as an endurance athlete (marathoner, Ironman...
Pay Me Now or Pay Me Later
As I learned in Freshman year Econ 101, there is no such thing as a free lunch. Opportunity – or other – costs exist everywhere, even if...
Prime The Pump
Prime The Pump When we think about warming up, we usually are talking about preparing the body to workout (See article: Avoiding Injury)...
The Final Hour
The Final Hour We hear a lot these days about ‘stay at home fatigue’. People are plain ole’ tired of not being able to do the things they...
The Myth of Once
Once is a four letter word, one of the most dangerous in the English language. “Once Friday rolls around I can start having fun.” “Once I...
It's Never Too Late
We are the sum of our choices over time. See someone who is overweight? You can tell with a high degree of certainty what choices he/she...
Boulders for Shoulders
CORRECTION: In last week’s TDW newsletter I wrote that “We naturally lose around 1 – 2 lbs of fat a year as we age….” This should have...
The Power of Muscle
The Power of Muscle A pound of fat burns about 2 calories a day whereas a pound of muscle consumes somewhere closer to 8. Doesn’t sound...
The Power of Discipline
Discipline is more essential and valuable than ever. As when the stock market is going up and all investors can look like a genius, it is...
Living in the Moment
(This is a bit longer read than usual but please be patient and take the time to get through it; the rewards can be life altering). I was...
