The Power of a Training Partner
It is not coincidental that some of the greatest accomplishments – be it in the realm of business, athletics, arts or sciences - came...
Enduring Inevitable Suffering
As the Dalai Lama notes in his great book, The Art of Happiness, all creatures suffer, perhaps none more so than mankind. While much...
Turning Dreams Into Reality
“All of the buildings, all of the cars, were once just a dream, in somebody’s head.” Peter Gabriel, Mercy Street There are a few basic...
On Doing The Right Thing
On Doing The Right Thing We are the sum of the choices we make. Whether conscious or with little intentional thought, our brain tells our...
8 Tips for Eating Less
On The Importance of Portion Control With extra time on our hands, we often fill that space with excess food and drink. The ability to...
Do What You Can
A few years ago I broke my ankle in a freak skiing accident. Sunday I was fitted in a boot I had to wear for 6 weeks, and Monday I was...
The Morning Routine
I had a morning routine for years that looked like this: alarm goes off, feet hit floor within 2 seconds, sheets fly everywhere, heart...
The Power of the Mind
The Power of The Mind Most attention is paid to training the physical body. Many physically healthy people dedicate an hour or more into...
The Power of Goals
The Power of Goals For many years I’ve lived by the creed that while the world owes you nothing (it is up to you to achieve things in...
TIme is Money
Time is Money I remember as a kid seeing these contest shows where the winner was put into a booth and given a minute or two to collect...
