Health Hacks 7/10/17
Last week we discussed the nature of independence; this week we’ll cover an equally important topic. When asked what a human’s goal is,...
Health Hacks 6/29/17
I hear it all the time. “I’m in a rut, I haven’t made any real progress in a while, what should I do?” The reality is that the body...
Health Hacks 6/21/17
Oh That Feeling During a recent talk, the Dalai Lama emphasized that certain emotions like hate, anger, and fear are inherently negative...
Health Hacks 6/14/17
Mind Learn a new skill – chess, a musical instrument, some language you have always wanted to master. If you have kids, get them lessons...
Health Hacks 6/7/17
Mind Drink less alcohol. This is the single best thing you can do to improve your brain. If you are not convinced, just google “how...
Health Hacks 5/24/17
Mind Each morning spend a few minutes visualizing 2 or 3 things you want to accomplish that day. Picture yourself having a great...
Health Hacks 5-17-2017
Mind Take out a piece of paper, think about areas in your life where you are not totally satisfied (your health, work, a relationship),...
Health Hacks 5-10-17
Mind Make your bed each morning. It is a great way to kick start the day with a simple, 1 – 2 minute positive habit. It also creates a...
Nutrition For The Mind: Reading List
It is as if not more important to feed the brain good information as it is to provide proper nutrients to the body. There are tens of...
Health Hacks 4/26/2017
Two weeks ago I broke my own rules about warming up properly to avoid injury. I was running late, I didn’t want to make my training...
