Health Hacks 4-19-17
Here are 5 health hacks, 1 per pillar. Try them out to see some real results on your weight, energy, strength, relationships, attitude...
Health Hacks 4-11-17
There are 5 primary pillars of total health & fitness: mind, nutrition, weight training, cardio, and spiritual. Here are 10 health hacks,...
Morning Ritual Importance
As a young adult I got into the habit of hitting the snooze button each morning at least a half dozen times. Somewhere along the way –...
Health Hacks 3/28/2017
Mind Create an image board. Google images of people who inspire you – athletes, business people, the Dalai Lama, some historical...
Looking For Mercy Street
Having – and executing upon – a long-term vision is one of the most difficult things humans can do. Our brains are simply not wired for...
Be True To Yourself
Putting politics aside, the Trump administration is putting forth a new concept (employed since early in the campaign, just recently...
Portion Control
One early morning a few years back, I was booting my computer. I had stopped by Starbucks on the way to work to get my iced grande mocha,...
Why Your Workouts Need The Spice of Life: Variety.
Variety is not only vital to keeping life fascinating, it is also essential to ensuring your fitness routine remains interesting and...
Making The Most of Life
The very first tattoo I got was of a yin/yang sign. Growing up in the conservative Midwest, I never thought I’d get ‘inked’ but after...
Be True To Your Workout. You'll Thank Me For It.
The head of the most powerful country in the free world can attempt to espouse ‘alternative facts’ (and BTW if he ever took his shirt off...
