The Only 10 Minutes That Matter & How You Should Use Them.
There are 1,440 minutes in a day. And about 10 that really matter. Below are a few for your consideration. The first 2 minutes after...
The Power of The Mind.
When we take our shirt off in the gym locker room, at a pool, or a shirts/skins game of pickup basketball, there it is, on display: the...
Here's What You Can Do Today Accomplish Your Health & Fitness Goals.
Last week my hometown team, the Chicago Cubs, won the World Series. Generations of people had been praying for that moment for decades....
My Year Without Alcohol.
We provide actionable, effective tips on the 5 pillars of sustainable total health & fitness: mental, nutrition, weight training, cardio,...
Muscle v. Fat and What That Means For Your Metabolism.
A pound of fat burns about 2 calories a day. While there are some wild claims out there about a pound of muscle burning 50 calories or...
3 Things To Do This Week To Change Your Life For The Better
Spend less time on your phone. Through repeated action we strengthen, for better or worse, the neural pathways in our brain. Fortunately...
Shift Your Attitude To Unleash Success.
Everyone finds himself in a situation where he (believes he) cant work out due to things like travel, injury, some event on the calendar,...
Why Your Legacy Matters and How To Make The Most Of It Today.
You have been blessed with certain gifts, skills, passions, visions, goals that are unique to you. They are in your head, you know what...
7 Changes You Can Make Today To Further Your Health & Fitness Goals.
Last week my hometown team, the Chicago Cubs, won the World Series. Generations of people had been praying for that moment for decades....
The 5 Pillars of Total Health.
I get asked regularly, “What does it take to maintain lifelong health and fitness? What is the secret to living a lasting, vibrant,...
