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SERVICES

FITNESS TRAINING

Woman Exercising

An ideal relationship with a personal trainer results in the client being self-dependent after 10 – 20 sessions, having learned proper technique, the right line up of exercises, and achieving clearly defined goals. 

 

Every client I work with receives:

  • An assessment of current state – weight, body fat, energy level, etc.

  • A clear, specific goal plan that contains the What, When, How and Why around each goal.  Without a road map, you will continue to drift aimlessly.

  • Hands on training in all areas relevant to goal: weights, cardio, stretching, supplements, injury prevention, exercise technique, nutrition, visualization, etc.  Not a single minute of the workout session is wasted.​

 

Results include: weight loss, lower body fat, higher energy, increased muscle, improved strength, longer endurance, heightened confidence, improved flexibility, fewer injuries/sickness.

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THE FINAL 15

Wedding Dress

Let me help you prepare for your upcoming:

Wedding, photo shoot, engagement party, marathon/running race/triathlon/competition or any other life event where you want to look your very best. 

 

  • Defining specifically your desired outcome.

  • A timeline and detailed process to get there.  We both sign our names to these goals.

  • Regular contact around workouts.

  • Eating plans.

  • General motivation.

  • Weight tracking.

  • Visual monitoring.

 

I believe in defining clear goals, measuring, monitoring, being accountable, and adjusting as necessary along the way.  Each of these steps are imperative to get the results you want.  I understand that we are all busy professionals which is why I’m all about working intelligently, efficiently, and effectively. 

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NUTRITION CONSULTING

Nutrition

 The process starts with assessing your particular current situation – weight, body fat, eating habits, etc.  Then we define specifically what your goals are – e.g. lose fat, gain muscle, enhance energy.  It has been proven time and time again that radical diets simply don’t work for the long term.  While we will set – and if the plan followed reach – certain specific near-term goals, the ultimate objective is to have you modify daily habits through small, sustainable changes.  In that way, whatever goal you achieved during our time together is just the start of a lifelong journey of profound health and fitness.  Specific services include:

 

  • Goal setting.

  • Nutritional assessment.

  • Supplement analysis.

  • Detailed food plans.

  • Daily motivational/accountability communication.

  • Tracking of progress towards goals.

  • Tweaking of plan to ensure success.

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SELF DEFENSE

TDW pose

Work one on one or in small groups with 3rd Degree Black Belt to learn effective self-defense techniques while getting a great workout and in the best shape of your life. 

 

Workouts are practical and effective.  Benefits include:

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  • New, effective self-defense skills.

  • Improved confidence.

  • Better flexibility.

  • Overall fitness.

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* IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND RESULTS*

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As with any exercise program, you assume certain risks to your health and safety by following The Disciplined Warrior.  Any form of exercise can cause injuries if the exercises are performed incorrectly, and The Disciplined Warrior is no exception. The Disciplined Warrior exercises have a risk of injury when executed with improper form. The Disciplined Warrior cannot guarantee your results with The Disciplined Warrior Program. It is possible that you will not lose fat, gain muscle, or get muscle definition with this program. It is also possible that you will gain fat, lose muscle, and lose muscle definition. However, all testimonies, including Scott's, and all transformation stories are 100% real. But, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. Scott is not a medical doctor and he does not diagnose, treat or cure any disease. His advice is not meant as a substitute for medical advice. Please consult your doctor before beginning any exercise or diet program. 

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